Відео

Makes sense. Thank you for sharing. Aesthetics is not everything.

Am I the only one that don’t row for legs? I extend my legs and then hold position and row to isolate my back

Why does he make videos only about this workout? Is this the rowing channel?

Condescending and confusing. Perfect for teaching. "You can't use your legs and pull," then explains how you're supposed to use your legs and pull. The only difference from the bad example you had at the beginning and the correct form is delaying the hip swing. The pull naturally comes at the end. Also, in the weird bad example, you didn't even pull. You just used the legs and hip swing. The arms were straight the whole time you scooted back and forth. Is the hip swing the pull, or is bringing your arms back the pull?

This type of rowing should hit your lats and rhomboids, the best way to get stronger and bigger is to load these muscles with tension and increase the time they are under tension. When you push with your legs it takes the tension off your back and onto your legs. Now your legs are moving the weights and your back is missing out on the most productive part of the actual row which would be the part where it’s under the most tension, in this case it’s the time when the cable is closest to the machine and your arms are fully extended in front of you . A much better way to isolate the back muscles would be to lock your legs and fully extend your arms in front of you then focusing on driving your elbows back as far as you can. If you want to hit your legs with this machine the way he listed above is pretty good but there are significantly better leg exercises even just using body weight if you’re working on a tight budget.

Lame

No it’s cause I’m 6’11

Ok Jim Carrey

That machine is bad

Idk man there's a lot of risk involved from the back

Are you related to Jim Carey? Its the eyebrows and the smile i think.

Good tip, sir. Thank you. I recently purchased a Hydrow, and we are trying to learn good form.

500m is only 90sec lol

I usually use new balance

You actually want as much heel cushion as possible in order to not destroy your heels when you run so zero drop shoes are the worst possible things for running. Also more toe room can make it much more uncomfortable and harder to run in most cases so try to avoid too much extra toe room more than you need.

I wear the vivo primus lite for weightlifting because of the stability, but prefer the nike alphafly for running because I'm more concerned with minimizing impact on joints than anything else.

I'm whooped after a pretty intense row, but when I get back on tomorrow, I'm trying this out. Thanks for the tip!

Weird choice of music for this lol

Started wearing Xeros a few years back. They literally changed my life. Less knee pressure and pain. No lower back pain. Plus, my balance has gotten much better. Also great for weight training.

Altras did he say? Vivo? Zero?

As a long distance runner in high school who runs a lot, altras are definitely one of the "best", becuase when your doing double digit long runs or just a lot of miles in general you want a good amount of cushion along with the benifits of a wide toebox and zero drop.

Brooks! And they do have a drop but work for me

great, jim carrey teaching running now.

That not a running shoe

Saucony. That’s my answer!

I can't say enough about my minimalist shoes -- absolutely love 'em. I've been wearing them exclusively for about 4 years now for running, hiking, walking, rowing (gym), weight lifting, and cycling on stationary bike. They key is to get used to them vvvverrrrrry gradually. Gotta have a lot of patience if you're new to them.

Feet!

ca t you just add a cushion to make the seat higher

Just found this. Have been indoor rowing for a long time. Then stopped now back. But got into bad habits. Sloppy 20 minutes with no hard burn. Working on bring down my blood sugars rather than weight. This workout plus controlled diet is perfect. And your encouragement is just the right level to keep you going but not distract. Great work. Andrew 76 years old

The motion I think of is “slide humping”. I can only keep rowing at 550 to 625 but I’m a beginner of 2 Weeks.

I bought a C2 years ago and I'd buy it again 100/100 times, even if I had all the money in the world. It's such a well beaten path. My daily routine is always the same - fire up the app (which is free, has no ads, and only needs permission to connect to the rowing computer), start the Workout of the Day, follow the workout, then go see how I ranked against others. I don't know why anyone complains about the noise, I don't turn up whatever I'm listening to while I'm rowing because I don't need to. I think the noise "complaints" are marketing. I realize real people do occasionally complain but I don't think it would occur to them if they didn't see others complaining.

I'm doing this tmro and I'm soooo excited!!

Okay! I am finally FEELING when i get the stroke RIGHT! Push-Swing-Pull

3:03 you said you went from a 105lbs to 101 lbs. 😂 you don’t look 101lbs lol

This video could have been made for me!

plot twist: the seat was intended that way in the first place and he just assembled it the wrong way years ago 🤣

It stilll hurts my feet ..:/ .

I love this wrap

Game changer !!

So its exhale , breathe, exhale, breathe and exhale again?

Generation forgets ruining...like brug

After years of rowing with the straps fastened across the ball of my foot, I lowered my feet in the “stirrups” and the change was indeed noticeable. Much, much better rowing posture for me after following your suggestion. Thanks and I do appreciate it!

This tip has helped me so much n producing a proper workout

I wouldn't listen to this guy. Your better off asking a highschool track and frield coach how to run. The best way to run is in form. its a full body motion.

Activate: face pulls!

While contemplating which version Ergatta to get I came upon this old but very useful review. For me the valuable part was seeing you row on the Lite and literally tweak the frame on each stroke. I am 280lbs and built like a middle linebacker and have been rowing on a Concept 2 regularly for 18 years. Seeing that demo, I just knew I would eventually destroy the Lite. So it will be the original model for which I will retire my Concept 2. Nothing wrong with it (parts are readily available to keep it going forever) and I know there is now an Ergatta add-on for the Concept 2 but I want to try the water style resistance.

Thank you!🎉

I don’t need those to he super low rn 🔥🔥🔥🔥🔥🔥🗣️🗣️🗣️🗣️🗣️

Ok, that's not❌ 👍Good to know

I promise I do this and always wondered if I’m positioning my foot wrong. I will definitely try this at CrossFit class tmrw